The Creative Journal
A guided journaling experience to foster self-expression and introspection.
A guided journaling experience to foster self-expression and introspection.
Transform old books into creative works, discovering new narratives and voices.
Create collages that reflect your inner self and promote connection between parts.
Engage in writing activities that encourage storytelling and emotional release.
Led by Alix Amar, a seasoned therapist in trauma.
Connect with others who understand your journey.
Engage in various artistic activities for healing.
A welcoming space where all parts feel respected.
"Participating in Creative Journal helped me connect with my inner parts as they decided whether or not they wanted to participate in the projects we did. This is one of the only groups where I don’t have to explain what it means to be plural.”
"The Altered Books Exploration allowed me to experiment with different art techniques and to express my emotions in a unique and therapeutic way. It opened up a new path of self-discovery and understanding for me."
"In SoulCollage®, I created cards for different members of my system. We then dialogued and it helped them to understand each other's experiences and points of view."
It is a supportive program for individuals with dissociation, offering a space for connection, creativity, and learning.
The program is designed for individuals experiencing dissociation or those aware of their internal parts, including those with Complex PTSD, DID, and OSDD. On occasion, a group might include supporters and therapists, but that would be clearly noted.
We offer creative workshops on the Zoom platform. Examples are The Creative Journal, Altered Books Exploration, SoulCollage®, and Creative Writing to foster expression and connection.
No, the sessions provide a non-therapy space focused on creative expression and community connection rather than formal therapy.
The program is led by Alix Amar, LCSW, a therapist with over 30 years of experience in trauma and dissociation.
To join or learn more, please contact us via email at alix.creativeexplorations@gmail.com.
Contact : Alix.CreativeExplorations@gmail.com